Our exercise classes are run by an Accredited Exercise Physiologist and are semi-private style which means that you will have exercises tailored specifically to you and your ability level. There is a maximum of 4 people per class for a more personalised experience and to ensure that you always receive proper supervision.
Our classes focus on strengthening, mobility, posture and balance and can be tailored to meet your individual needs. We use a range of equipment including; Reformers, Cadillac/Trapeze Table and Stability Chair as well as Bosu®, fitballs, rollers, weights, resistance bands and other small apparatus.
Whether you are recovering from an injury, have a chronic illness, starting pre/post-natal exercise, or simply looking for a more structured way to exercise, this could be an ideal option for you.Benefits:
|Injury Rehabilitation and Prevention||Enhanced Body Awareness|
|Improved Posture||Reduction in Stress|
|Increased Flexibility and Mobility||Improved Movement Patterns|
|Increased Muscle Tone||Improved Balance and Coordination|
|Safe Pre/Post-Natal Exercise|
Starting Classes at MTMAll new class members will first require an initial assessment so that our Exercise Physiologist can assess your function and ability in order to write a program tailored to you. You can then progress on to one-on-one sessions or semi-private classes, your progression through these will depend on your previous experience. We will discuss these options with you during your initial assessment.
Private Studio-Style Sessions (1:1)These 60-minute sessions are one-on-one and are run by an Accredited Exercise Physiologist. They will incorporate Pilates-based and body weight exercises as well as the use of dumbbells, resistance bands, fitballs and other small apparatus. This is ideal if you are new to using studio equipment or require a little more attention and supervision. These sessions are also a good stepping stone in to classes.
Rebates apply but vary depending on your level of cover, refer to your fund for more details.
(Instructor : Client)
|Initial Assessment||60 minutes||$80||1 : 1|
|Private Exercise||60 minutes||$80||1 : 1|
|Semi-Private Class||60 minutes||$45 per session
10 pack for $400
|1 : 4|
Call 9448 6886 to book an appointment today!